20 Health Benefits of Jamun (BLACK PLUM) & Side Effects
Ayurveda Herbs Home Remedies
JAMUN:
History:
Jamun is basically originated from INDIA, so natives of INDIA eat it too much. It’s called “JAVA PLUM” or “BLACK PLUM” in English. It’s also found in other countries like Pakistan, Bangladesh, Nepal, Sri Lanka, Malaysia etc.
Description:
Jamun’s tree is tall but Jamun itself is very small in size. Its average length lies within 1cm to 5cm. Its skin is smooth and shiny. Its color depends upon its growth. It shows deep blue or purple color when it is fully grown. It is related to kingdom plantae. It tastes sweet but sometimes it has slightly acidic taste. It is used for many purposes i.e for making sauces, jellies, jams, syrups, juices etc.
It doesn’t grow in dry area. It requires humidity to grow well.
It is also used for treatment or curing diseases.
Like everything, it has benefits as well as side effects.
Uses:
It is extensively used for medicinal purposes i.e
1. For digestive issues like dysentery and flatulence etc.
2. Its consumption may provide relief from many health issues.
3. It also helps in combating heat of sun.
4. It is major source of proteins, vitamins, phosphorus and calcium etc.
5. It helps us to fight various diseases like cancer, diabetes, infections and liver problems.
6. It is used to reduce blood level.
7. It can be used in powder.
8. For ease, it is also available in tablet form.
9. It also replenish our body with high energy level.
10. It also boosts up the availability of antioxidants and flavonoids.
11. Its seed is used in insulin-dependent and noninsulin-dependent diabetes.
12. It is used for the production of glucose in body.
13. It protects the body tissues.
14. It is a source of polyphenols.
15. It also improves maintenance of proteins, vitamins and glucose in body.