Bhringraj
Bhringraj, also known as Eclipta alba, Eclipta prostrata or False Daisy, is a herbaceous plant that belongs to the sunflower family. It is commonly found in tropical and subtropical regions, including India, Brazil, and China.
Bhringraj has been used in traditional Ayurvedic medicine for centuries for its various health benefits. It is believed to have rejuvenating properties and is often used to promote hair growth, improve liver function, and treat skin conditions such as eczema and dermatitis.
Research has also shown that Bhringraj has anti-inflammatory, antioxidant, and anti-cancer properties. It contains compounds such as wedelolactone and ecliptasaponin, which have been shown to have these beneficial effects.
Bhringraj For Hair Loss
Bhringraj has been traditionally used for hair care. It is believed to have numerous benefits for hair health, including:
Promotes hair growth: Bhringraj is believed to increase blood circulation in the scalp, which can promote hair growth.
Prevents hair fall: Bhringraj is also believed to strengthen hair follicles and prevent hair fall.
Conditions hair: Bhringraj has natural conditioning properties that can help to soften and strengthen hair strands.
Prevents premature greying: Bhringraj is also believed to prevent premature greying of hair.
In addition to the benefits mentioned above, bhringraj is also believed to have anti-inflammatory and antioxidant properties that can help to soothe and protect the scalp from damage caused by environmental stressors such as pollution and UV radiation.
It’s also important to note that bhringraj is not a magical cure-all for hair problems, and results may vary depending on the individual. Consistency is key when it comes to using bhringraj for hair care, and it may take several weeks or even months to see noticeable improvements in hair health.
In addition to using bhringraj for hair care, it’s important to maintain a healthy diet and lifestyle to support overall hair health. Eating a balanced diet rich in vitamins, minerals, and protein, staying hydrated, and managing stress levels can all help to promote healthy hair growth.
How to use bhringraj for hair?
Bhringraj can be used in a variety of ways for hair care. Some common methods include using bhringraj oil for scalp massages or applying bhringraj powder as a hair mask. However, it’s important to note that more research is needed to fully understand the benefits of bhringraj for hair health, and some people may have allergic reactions to the herb.
There are several ways to use bhringraj for hair care. Here are some common methods:
Bhringraj oil: Bhringraj oil is a popular way to use this herb for hair care. You can apply it directly to the scalp and hair, massage it in, and leave it on for a few hours before washing it out with a gentle shampoo. Some people prefer to leave the oil on overnight for maximum benefits. Bhringraj oil is believed to nourish the scalp, strengthen hair follicles, and promote hair growth.
Bhringraj powder hair mask: Bhringraj powder can be mixed with water or another natural liquid such as coconut milk or aloe vera gel to create a hair mask. The mixture can be applied to the scalp and hair, left on for 30 minutes to an hour, and then washed out with a gentle shampoo. Bhringraj powder is believed to help condition the hair, prevent hair fall, and promote hair growth.
Bhringraj and amla hair mask: You can also mix bhringraj powder with amla powder to create a hair mask. Amla is rich in vitamin C and is believed to have numerous benefits for hair health. The mixture can be applied to the scalp and hair, left on for 30 minutes to an hour, and then washed out with a gentle shampoo.
Bhringraj tea rinse: You can also make a bhringraj tea rinse by boiling bhringraj leaves or powder in water, straining the mixture, and using it as a final rinse after shampooing. Bhringraj tea is believed to help soothe the scalp, reduce inflammation, and promote healthy hair growth.
Can Bhringraj taken orally for hair growth?
Yes, bhringraj can be taken orally in the form of capsules, tablets, or as a powder mixed with water or another beverage. Bhringraj is considered safe when taken in recommended doses, but it’s important to consult with a healthcare provider or Ayurvedic practitioner before taking any new supplement or herb orally.
When taken orally, bhringraj is believed to promote hair growth and prevent premature greying. It is also thought to have a number of other health benefits, including improving liver function, reducing inflammation, and boosting the immune system.
It’s important to note that while bhringraj is a natural herb, it can still interact with certain medications and may not be suitable for everyone. Pregnant and breastfeeding women should also avoid taking bhringraj orally.
Overall, it’s best to consult with a healthcare provider or Ayurvedic practitioner before taking bhringraj orally for hair growth or any other health benefits. They can provide guidance on the appropriate dosage and help you determine if bhringraj is right for you.
Bhringraj popular recipe for Hair Loss
One popular recipe for using bhringraj for hair care is a bhringraj hair oil. Here’s how to make it:
Ingredients:
1/2 cup bhringraj powder
1/2 cup coconut oil
1/2 cup sesame oil
1 teaspoon fenugreek seeds
1 teaspoon dried curry leaves
Instructions:
In a bowl, mix together the bhringraj powder, coconut oil, and sesame oil.
In a small pan, heat the fenugreek seeds and dried curry leaves until they become fragrant.
Add the heated fenugreek seeds and curry leaves to the oil mixture and stir well.
Transfer the oil mixture to a glass jar and cover with a lid.
Place the jar in a sunny spot for 2-3 days to allow the oil to infuse with the herbs.
After 2-3 days, strain the oil through a cheesecloth or fine mesh strainer to remove the herbs and store the oil in a clean glass jar.
To use, massage a small amount of the bhringraj hair oil into your scalp and hair, leave it on for a few hours or overnight, and then wash it out with a gentle shampoo.
This bhringraj hair oil is believed to nourish the scalp, strengthen hair follicles, and promote hair growth. The fenugreek seeds and curry leaves are also believed to have numerous benefits for hair health. It’s important to patch test any new hair care product or ingredient before using it on your entire scalp and hair. If you experience any adverse reactions such as itching, redness, or rash, discontinue use immediately and consult with a healthcare provider or dermatologist.
Bhringraj DIY for Hair Growth
Here’s a DIY recipe for a bhringraj hair mask that is believed to promote hair growth:
Ingredients:
2 tablespoons bhringraj powder
2 tablespoons amla powder
1 tablespoon coconut oil
Enough water to make a paste
Instructions:
In a bowl, mix together the bhringraj powder and amla powder.
Add in the coconut oil and enough water to make a paste.
Mix everything together until well combined.
Apply the mixture to your scalp and hair, making sure to massage it into your scalp.
Leave the mask on for 30 minutes to an hour.
Rinse your hair with lukewarm water and then shampoo and condition as usual.
This bhringraj hair mask is believed to nourish the scalp, condition the hair, and promote hair growth. Amla powder is rich in vitamin C and is also believed to have numerous benefits for hair health.
It’s important to patch test any new hair care product or ingredient before using it on your entire scalp and hair. If you experience any adverse reactions such as itching, redness, or rash, discontinue use immediately and consult with a healthcare provider or dermatologist. Consistency is key when it comes to using bhringraj for hair care, and it may take several weeks or even months to see noticeable improvements in hair health.