You will definitely love to look beautiful with a glowing skin, but when your skin is prone to acne, you have to be choosy in selecting the beauty products while taking special care of your skin. The main reason for acne is oil, dust, pollution and the harmful sun rays.
You can manage the skin with little daily care, change in eating habits and use of sunscreen while going out in the sun or avoid sun during the peak hours between 10 am to 4 pm.
First step before indulging in your beauty regimen for acne prone skin is to know your skin type and the reason for acne, then only you will be able to select a good product as per your skin type to help rejuvenate your skin.
There are lots of skin doctor in Delhi that can help you in deciding the type of skin you have and solve your dilemma. Let’s have a look at few points to be taken care of, to keep your skin refresh and shinning.Use sunscreen
It is always advisable to use less cosmetics on your skin for natural glow. However, sunscreen is a must because it protects your skin from the harmful sunrays which can leads to dark spots.
Whenever your skin is in exposer to the sun, make sure to apply the sunscreen with at least SPF 15 and apply it on every 2 hours gap to protect your skin from burning and darkening.
Hydrate Your Skin
If your skin is dry, keeping it hydrated is a must, you can use moisturizers for that. Home-made natural moisturizer is also good, such as Olive Oil and Sugar Scrub, you can also use olive oil as a cleanser and apply coconut oil before sleeping etc.
The problem is when your skin is oily, and you have decidedto give up on moisturizer. But your skin still be dehydrated and dry, so your decision to avoid moisturizer is not right, it can add dryness and irritation to your skin.
Use lightweight moisturizer containing hyaluronic acid and natural remedies such as lemon-peel extract to avoid acne.
Keep Your Hands Off!
It’s everyone’s habit to poke pimples or squeeze it out of irritation, but it’s a bad idea.
Touching your face with fingers or your hand can carry the bacteria that can lead to more pimples. So, avoid it and use tonner instead, to prevent blemishes and oiliness.
Develop good eating habits
A good and planned diet is a source to a healthy body and glowing skin. There’s a myth that oily food increases the oil in skin, which is not true. Even few types of oils such as fish oils, which is rich in omega-3 helps in reducing acne.
On the other hand, dairy products, sugar, pastas, carbohydrate rich foods are harmful for your skin. Include fruits and the foods rich in vitamin c in your diet, research has shown that a person with high intake of vitamin C have eight times more collagen which promotes glowing skin, boost immunity to fight cold and flu, improves mineral absorption and the health of gums and teeth.
Also, eat frequent small meals to keep your blood sugar level stable and maintain good digestion.
Drink lots of water
In our busy schedules, we avoid drinking waterforgetting the fact that an average adult human body is 50-65% water and lack of water can be easily seen in your body, especially in your skin.
Keeping your body hydrated is very important for the natural glowing skin, don’t forget to drink minimum 2 to 3 litres of water per day to keep your body hydrated and skin glowing.
Don’t overuse the cosmetics
Over use of cosmetics are never recommended. If you have an acne prone oily skin then it’s a “big no”, usethe cosmetics as less as you can because like other skin, oily skin is also a sensitive skin and using too many products with multiple ingredients in order to make it dry could do more harm than good.
Wash your face and Use the Right Cleanser
Keeping your skin clean is the key to avoid pimples caused by dust, pollution and oil.
However, don’t use cleanser more than twice a day, if you are washing your face more than twice than wash it with water only, don’t use hot water on your face.
Selecting a right cleanser is a must. While selecting keep your skin type in mind and if you are not sure of the type, do consult any of the skin doctor in Delhi.
Remove make-up before going to bed
Removing make-up before going to bed should be a ritual that to be followed by you without any gap or lack.
This is the longest restful stretch of time, so along with cleansing don’t miss out on applying targeted skin care because it is the time when it can deeply penetrate, without adverse effects from sun exposure.
A good time for deep moisturizing, treating your lips, heels, and other problems.
Lack of sleep
As per the studies sleep deprivation can make your skin dehydrated and tired while stealing its natural glow. You need 7 to 9 hours of beauty sleep to maintain its radiance.
In today’s hectic life, compromisingin sleep is a trend. But its not a good habit, neither for your body and nor for your skin. So, don’t forget to take a proper sleep every night to wake up with the glowing skin.
In a broader way, skin care is not only about your face. You should be careful about the whole body, specially your hands, neck, back etc. Eat healthy to keep your body fit and skinglow.
Drink lots of water and don’t forget to use the sunscreen whenever you are out in the sun. Also, the most important keep yourself clean and do visit the skin clinic in Delhi once in a while to get the basic treatments or consultation, especially if your skin is prone to acne.
